WIM Webinar: Postural Pilates with Stephanie Davies Devlin

  • 15 May 2020
  • 11:00 AM - 12:00 PM (CDT)



Join Women in Music and Stephanie Davies Devlin of SD Rehab, Inc. for a Postural Pilates Class, Friday, May 15th at 11am CST!

Register for free here: https://bit.ly/wim-postural-pilates

As we all adjust to living our lives fully online with work and more, it's important to keep healthy postural alignment and core strength!

Postural Pilates is a class designed by rehabilitation specialist Stephanie Davies Devlin, who has vast knowledge of the body's anatomy and natural alignment. Though a beginner's level class, Stephanie will challenge each participant. Using small hand weights (or soup cans/water bottles), the exercises will increase your overall flexibility, core strength, and teach you how to achieve healthy postural alignment!

Not only will you look and feel better, you will help prevent the wear and tear from our busy lives, and give your body some much needed self-care.

****Be sure to have small hand weights (or soup cans / water bottles) and a small hand towel on hand for use during these exercises.***

About Stephanie Davies Devlin: Stephanie graduated from the University of Illinois in 1993 with a degree in Occupational Therapy. Stephanie is especially dedicated to the unique needs of professional musicians and the challenges they face physically in their careers. Her skills and understanding of cumulative trauma has grown over the years after working with numerous classical musicians in the studio and on the road with them on tour. Additionally, Stephanie has more than ten years experience in studying and practicing various forms of mediation including Zen Meditation, Mindfulness Meditation and Loving Kindness Meditation. (http://www.sdrehab.com)